When men and women are happy, they hope to get high quality enjoyment, and in the process of a bit attention or some behavioral details will affect the quality of sex life, especially men, afraid of poor sex life quality let women not meet and exclusion. In fact, men and women want to improve the quality of sex to enjoy each other more. You can remember these points and strictly do.
What is essential for men and women to have a decent sex life?
1. Maintain regular exercise and a healthy weight
Exercise exercises the body in numerous ways, but also has a beneficial effect on the body. Exercise over a prolonged period of time can improve cardiovascular health, improve physical fitness, and in various ways, improve libido. Moreover, exercise can improve the discomfort caused by sitting for a long time, prevent the body from getting tired easily, and also affect the quality of sex life. In addition, exercise can also help to lose weight. ​Overly much obesity will affect the body hormones, especially the male sexual function will be affected and decreased, resulting in sexual life that can not be satisfied, therefore you can control your weight through exercise and other ways to maintain your weight in a normal state. build your own sex doll.
Second, get rid of bad living habits
Smoking and drinking stay up late are common daily bad habits. Smoking and drinking will affect blood vessels and affect men's erectile dysfunction. In the blood vessels affected will make the penis can not be erectile properly and let immunity decline and affect the sexual ability, let each other not be satisfied with the sexual quality. Staying up late will lead to a decline in the body's immunity and make the body feel tired. After all, sex in a state of fatigue can not make each other satisfied, but will cause problems.
Three, improve the intake of vitamins
There are numerous kinds of vitamins, and most of them are substances that the body needs very much. They participate in the basic metabolism of the body, and at the same time can help improve tissue respiration. In addition, studies have found that problematic vitamin b can improve sexual health, and help men prevent sexual dysfunction, especially vitamin b1, can improve the nervous system to transmit signals to the penis erectile dysfunction has improved.
4. Cut down on caffeine
Caffeine has an effect on the sexual function of both women and men. Caffeine will gradually affect reproductive health and even lead to sexual function problems due to the decline of reproductive health. To prevent sexual function from being affected, coffee should be given up.
Warm tips, men and women in sex life want to let each other get additional enjoyment, in peacetime to pay additional attention to improve sexual function, maintain normal endocrine hormone secretion, and in sex life it should be clear to let each other reach orgasm, get the highest enjoyment, let each other pleased.